One of my missions with by KK Swann is to engage and enhance body positivity in the world, especially through my jewelry.
I designed a set of affirmation cards as a part of this mission, which you can download here: bykkswann.com/affirmations/
Print your free affirmation cards and put them in places you see often - your bathroom mirror, your fridge door, your work area.
Say them out loud whenever you see them. Repetition is your best friend when it comes to affirmations.